I’ve been awake since 5 this morning. I’m a stay at home mom, who doesn’t have to punch a time clock in the corporate world, so you’re asking me, “why, oh why, are you awake at 5 am?” Well, it’s because of this blog which has started growing profusely and I find myself excited and worried about what I’ll post next. So, this morning I tip-toed downstairs, made my cup of coffee, and high-tailed it straight to my computer where I began to peruse Twitter, my email, and Flipboard for anything of substance I could post this morning. What did I find? Well, quite the interesting article on sugar intake and its effect on your waist line.
I type this as I’m eating my fat free brownie (but not sugar free) and drinking my sweetened coffee. And I’m the type of person who complains about my baby bump (no I’m not pregnant, but I have a pooch I will never be free from), degrades myself for not being able to slim my hips back down to my pre-pregnancy form, and just all around feels bad about my physical appearance. And yet, I’m eating sugar.
In this article I read from Women’s Health Magazine, it throws out some statistics about sugar intake, along with the effects, and some ways to possibly beat down this terrible sugar beast! So, here are a couple of statistical facts you may or may not have been aware of.
The American Heart Association suggests that a woman should intake no more than 25 grams of a sugar a day, but that the average American takes in 92 grams per day! What!?!?!? 25 grams seems like a lot to me, so I’m sure that I’m staying within those boundaries, but let me check just in case. I bake my own bread, so that lowers the amount of sugar, but not down as low as I need. I do love my pastas and while I choose the hidden veggie pastas by Muellers, they still contain 32 grams in one box! Are you kidding me? And that doesn’t count the processed pasta sauces I buy in the can for convenience. And like I said when I started this post, there’s also the multiple cups of coffee which I sweeten with Splenda and French Vanilla creamer, or the occasional mocha latte I treat myself to at Starbucks. On the plus side, I don’t consume sodas or energy drinks.
I suppose; however, the most interesting part of this article is that I can indeed beat down this dreaded beast and actually “train” my brain to not crave sugar. According to the U.S. National Institute on Drug Abuse, sugar can affect the brain much the same way as cocaine and alcohol. It is seen as an addiction, and like with most addictions you can find a way to not crave it. How do you train your brain to not crave the sugary foods, you ask.
Stop the cravings before they hit is the key. You need to maintain your hunger level to a near minimal existence by keeping your belly full of proteins and fibers and free of the refined carbs we all seem to love. Eat good tasting foods that digest more slowly and keep that steady stream of healthy foods coming. Sounds simple enough, right, but can it truly be done? So in an effort to try out this theory of preventing my brain from going gaga for the bad stuff and trimming down those final few inches, I’m going to blog about my progress. And as with anything, I’m going to go out with a bang and in a blaze of glory. This weekend I will allow myself one final swan song in the sugar treats ballet, before going strong on Monday.
Follow my progress and help keep me accountable. I’d love suggestions on foods, things I can make for my family, but things that also won’t break the bank. We’re operating off of one salary in this household, so we don’t have the luxury of spending hundreds of dollars a week on groceries. Our monthly budget is $300. Share ways that have helped you.
And with that, let me enjoy my brownie and coffee breakfast!